In today’s digital era, who doesn’t need a smartphone? The varying price of mobile phones makes it easy for anyone to own and play the best online games on smartphones, ranging from children, teenagers to parents, however, everything in this world has a negative and a positive impact.
The good impact of smartphones is as a medium of communication, entertainment and information sources. But if you use your smartphone too long in the sense that you always use it for hours to watch videos or play games , of course there are negative impacts of online gaming that can damage your health.
But behind the use of cell phones that do not stop every day, it turns out there are bad effects that can be caused, for example, addicted to online games. So that you can be wiser in using cellphones in your daily activities, here are 5 information on the negative effects of playing smartphone for too long for children who you should know.
Resulting in brain damage
The adverse effects of smartphone radiation on health is still controversial. However, several studies have found that the long-term effects of radiation from smartphones can trigger the growth of brain tumors and insomnia . As a result, the brain can tend to be weaker and affect memory and reflexes. While the short-term effects that will begin to feel like nausea and headaches.
Resulting in Addiction
Smartphone at this time did play an important role for daily activities. Thanks to technological developments, smartphones are now able to do many things that make life more comfortable, such as receiving and replying to e-mails for work, chatting with friends and family, watching videos, listening to music, playing games, and so on.
So do not be surprised if many people can barely escape from smartphones. Addiction like this makes many people addicted to smartphones. If it is acute, addicted to playing mobile can create many problems for health and also the social side of a person.
There is even research that says that to cure smartphone addicts must use the same therapy as therapy for drug addicts. Wow! Very terrible and dangerous for yourself of course.
Disturbance of Vision
Perhaps this is the most widely known negative impact if playing HP too long. Seeing the smartphone screen for too long can cause impaired vision, which in medicine is called Computer Vision Syndrome (CVS). Some experts say that 37% of smartphone users spend a minimum of 9 hours to look at their smartphone.
7 out of 10 people report experiencing eye strain such as dry eyes, irritation, redness, and even prolonged headaches, fatigue and nearsightedness. In addition, playing a smartphone for a long time will also make the eyes get tired quickly so it looks puffy and causes dizziness.
Abnormalities of Posture
Most smartphone users keep their heads down when opening their cellphones. Because it is too focused, unwittingly bending position can cause health problems When you look down, precisely at an angle of 60 degrees to see the smartphone, it is tantamount to weighing the head 6x fold.
The results of this study were conducted by Kenneth Hansraj, MD, Chief of Spine Surgery at New York Spine Surgery and Rehabilitation. If you do it too often, it is not impossible that your backbone will stoop so that your posture is not the same as it used to be.
Causes Early Aging
Some dermatologists agree that overuse of smartphones and tablets can cause premature aging. This is because when you bend down it will affect the force of gravity which can cause the skin’s elasticity to disappear slowly. As a result, you can experience wrinkled and sagging skin in the jaw and neck because it is often too long to play a smartphone while looking down.
Playing cellphone is not prohibited, moreover there are many positive things that can be done with smartphones, but if used too often, it will certainly have a negative impact on yourself because basically everything that is excessive is not good.